Dumbbell Exercises and Lifting Routines
If you don't look really good and muscular naturally (and lets face it Who does?) it can be hard to motivate yourself to go to the gym. Why would you want to go when it just doesn't seem to do any good? On top of that, your schedule is often far too busy to keep going to the gym consistently. This guide gives you workouts that you can do quickly without all of the hassle of going to the gym all the time. All you really need to get a great body is a set of dumbbells and (ideally) a bench of some kind! You'd be amazed at how much you can do just by using dumbbells to get where you need to get with your body. You can look amazing in a tank top! You don't have to be ashamed of how you look Start looking amazing by doing simple, easy workouts! The simplest workouts are the best; they are easier on your body! Read more here...
Dumbbell Routines and Exercises Summary
4.7 stars out of 12 votes
Author: Mike Westerdal
Official Website: www.dumbbell-exercise.com
My Dumbbell Routines and Exercises Review
I usually find books written on this category hard to understand and full of jargon. But the author was capable of presenting advanced techniques in an extremely easy to understand language.
In addition to being effective and its great ease of use, this eBook makes worth every penny of its price.
Assume you want to interconnect two marbles so as to transform them into one single rigid body. One way to do this is to use a short rod and glue it to the two marbles as shown in the top sketch of Figure 13.8. You get a dumbbell-like object. The interconnecting rod is exactly between the two marbles. Let us call this kind of arrangement a CT-bond.
Getting Started With Dumbbells
The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.
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